AD FITNESS ONLINE
Why Train ONLINE?
Welcome to AD- fitness online,
Staying at home may very well help us evade this virus, this is generally not top recommendation for avoiding a sedentary lifestyle, which we must also avoid like a Corona virus due to the many serious health risks and chronic diseases causes by this kind lifestyle causes.
Well, have no fear! AD Fitness ONLINE is now here to support you through this new phase of journey.
AD now offers personal training and coaching ONLINE. Enjoy all the same benefits of in-person training minus the risk.
- Combat the virus, stress, cardiovascular diseases, diabetes, and obesity, and increased risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety SIMPLY THROUGH THE CONTINUED IMPLEMENTATION of your fitness regime while safe at home.
- AD now offers personal training and coaching ONLINE. Enjoy all the same benefits of in-person training minus the risk.
- Any qualified trainer and coach can tell you that keen observational skills is the number one strength of an effective trainer/coach. Observing your breathing patterns, your gait, resting standing position, et cetera. Understanding the clients areas of physical and mental strength and identifying areas for improvement, based on the what the client communicates through direct verbal expression, behavior, performance...all of this goes in to creating a fitness regimen that is custom made to suit your needs and your goals.
- I've been hard at work, identifying the elements essential to implementing AD's new online training option with the same level of personalization and attention to detail you are used to experiencing.
- If are not yet a client and considering online training, please review this website, consider my testimonials and review, and feel free to contact me for a free, online fitness assessment.